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Strengthening Mind and Body: Standing Poses and Chair Yoga

Subject Health and Wellness
Grade Level Adult Education, Professional Development
Resource Type
Attributes Good for Parents
License

Attribution Non-commercial NoDerivative

CC (BY-NC-ND)

Description
Resources
Reviews

Join Eleanor Harris, a classroom teacher in the Austin (Texas) Independent School District, and a health and fitness professional, for another motivating virtual yoga session.

Available On Demand
FREE
Register

This session will focus on standing poses and chair yoga. Participants should have space to stand and sit, and either a yoga strap or belt.

REGISTER HERE

WATCH ON DEMAND: Yin and Yang: Find Calm and Boost Energy with Ujjayi Breathing and Strengthening Mind and Body with Yoga

Note: NOT available for credit.

Part of the Teacher Appreciation Series and Wellness Wednesdays Series. Register for all sessions now.

Original Air Date: Wednesday, May 26, 2021

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