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Remote Working & Mental Health: A Young Professional’s Guide


This guide can help young professionals with their mental health while working remotely.

There’s been a huge increase in remote work since the pandemic began so this could be really useful for young professionals who are still adjusting to the work-from-home lifestyle.

It covers a lot of great information, such as:

  • Why remote working has become the new normal due to lockdowns - An estimated 30% of the workforce could be home-based by the end of 2021.
  • How remote working can significantly affect physical and mental health.
  • Different ways you can alleviate stress when working from home, such as creating a comfortable work environment and taking regular breaks.
  • How employers can help to make working from home healthier and less stressful for their employees.


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