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1 Review

Strengthening Mind and Body with Yoga

man and woman doing yoga
Date
February 24, 2021
Location
Online
Cost
Free
Attributes Good for Parents

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Back by popular demand! Join Eleanor Harris, a classroom teacher in the Austin (Texas) Independent School District, and a health and fitness professional, for a virtual yoga session.

Available on Demand

Original airdate: February 24, 2021
FREE
REGISTER HERE

This session will focus on the muscles, bones and joints. Participants should have a space where they can lie down on the floor, or a space near a wall to sit, a blanket or towel, and either a yoga strap or belt.

 

Note:  NOT available for credit.

Register for more sessions from Eleanor Harris: Strengthening Mind and Body: Standing Poses and Chair Yoga or Yin and Yang: Find Calm and Boost Energy with Ujjayi Breathing

Part of the Wellness Series

Original Air Date: Wednesday, February 24, 2021

Reviews

1 Review
Best workout Ever!!!! I can hardly wait for the next one. Only issue, the music wasn't loud enough. But the instructor kept Me motivated to keep going. So Thank you
Carolyn Wade
February 25, 2021

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