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Free Fitness Lesson Plans & Resources

Find free Fitness lesson plans, teaching resources and professional development for grades PreK-12, higher education, and adult education.

Recent Fitness Lesson Plans & Resources

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Mission Stellar Health: Train Like an Astronaut

Article, Assessment, Handout, Lesson Plan, Presentation, Project Based Learning, Worksheet | Grades 6-8

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Fearless Firsts: Athletes Who Changed the Game Activity Kit

Activity, Handout, Interactive, Lesson Plan | Grades 3-8

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Our Fall Nature Walk

Activity | PreK, Grades K-2

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Kids 3 Minute Workout and Warm Up

Activity | PreK, Grades K-5

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Full-Body HIIT Workout // Online Physical Education Workout and Mental Health // (Online Learning)

Grades 7-12, Higher Education, Adult Education, Professional Development, Paraprofessional and School Related Personnel

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