For All Abilities: Mindfulness and Yoga with Grand Love

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For All Abilities: Mindfulness and Yoga with Grand Love

Join DeAnn Albertson-Fontanella to connect with your inner self, through asanas, breath and meditation.

Tuesday, May 4, 2021
6:00PM EDT
FREE
Register

How we can take care of ourselves in a pandemic? Mindfulness is beneficial for all. As a survivor of heart failure, melanoma, and vision issues, DeAnn was introduced to Aerial Yoga. She loved how empowered she felt with each class after being so broken. Yoga has helped with vertigo, anxiety and weight loss. The results of her own personal practice guided her to Yoga Teacher Training.

DeAnn will share how she practices yoga with adults and children, and a 30-minute chair yoga practice that is gentle for all and can be modified for all abilities. Mindful moments and self-care strategies will also be shared.

REGISTER HERE

Note: NOT available for credit.

Part of the Teacher Appreciation Series and Wellness Wednesdays Series. Register for all sessions now. 

 

Lesson Plan Resources

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Lesson tags: 
Good for Parents
Creative Commons License: 
Attribution Non-commercial NoDerivative CC (BY-NC-ND)