Strengthening Mind and Body with Yoga

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1936 Views Updated: Friday, March 5, 2021 - 7:47pm
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Strengthening Mind and Body with Yoga

Back by popular demand! Join Eleanor Harris, a classroom teacher in the Austin (Texas) Independent School District, and a health and fitness professional, for a virtual yoga session.

Available on Demand

Original airdate: February 24, 2021
FREE
REGISTER HERE

This session will focus on the muscles, bones and joints. Participants should have a space where they can lie down on the floor, or a space near a wall to sit, a blanket or towel, and either a yoga strap or belt.

Note:  NOT available for credit.

Part of the Wellness Series

Original Air Date: Wednesday, February 24, 2021

Lesson Plan Resources

Webinar
Lesson tags: 
Good for Parents
Creative Commons License: 
Attribution Non-commercial NoDerivative CC (BY-NC-ND)

Reviews

February 2021
Best workout Ever!!!! I can hardly wait for the next one. Only issue, the music wasn't loud enough. But the instructor kept Me motivated to keep going. So Thank you