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Bend and Breathe: Yoga and Pranayama Practices for Thriving
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March 03, 2021

Bend and Breathe: Yoga and Pranayama Practices for Thriving

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Bend and Breathe: Yoga and Pranayama Practices for Thriving
#1 Wellness Webinar 2021

Date

March 03, 2021

Location

Online

Cost

Free

Attributes

Good for Parents

About This Webinar

Join Kelly Trautner, Senior Director, Health Issues, AFT and Share My Lesson for valuable health information. In this session we will talk about different types of yoga and pranayama (breathwork) practices that can help improve our lives. Beginner level demonstrations for both movement and breath practices will be given, with the option to try them yourself!

Available on Demand
Free
Register

Aside from being a wildly popular retreat from our day to day lives, yoga is often associated with many health benefits- enhanced fitness, soothing tension in the body and mind, and a positive effect on cardiovascular risk factors to name a few.

#1 Wellness Session of 2021

NOT available for credit.

Part of the Wellness Series

Original Air Date: Wednesday, March 3, 2021

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External resources

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