Join AFT’s Share My Lesson for this free, for-credit webinar to support your health and well-being, part of our 2024 Wellness Series.
Dimensions to Wellness is a valuable and research-based training program designed to cater to the holistic well-being of educators. This webinar is a unique opportunity for educators to explore and enhance their mental, physical, and emotional health.
During this hour-long session, participants will delve into their own self-care practices, gaining insights to become more intentional about their wellness journey. The program covers a range of topics, including an assessment of current health, understanding circadian rhythms, exploring eight wellness indicators and their impact on overall well-being, and even delving into the concept of chakras.
This comprehensive approach empowers educators to prioritize self-care and foster a healthier and more balanced lifestyle, ultimately benefiting both themselves and their students. Don't miss out on this chance to focus on your well-being and embark on a path to a more fulfilling and healthier life.
Note: Each webinar in this Wellness Series is a stand-alone professional development webinar; you can watch one or all and in any particular order that suits your needs. Register now.