About This Webinar
Mindfulness meditation is not just a buzzword but a practice that educators and their students can benefit from because it reduces stress and anxiety. In this session, participants will:
- define mindfulness meditation,
- analyze mindful strategies to improve the learning environment, and
- increase their student’s resilience levels by engaging in the practice of living in the present moment.
Note: Each webinar in the 2025 Wellness Series is a stand-alone professional development webinar; you can watch one or all and in any particular order that suits your needs. Register now.