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Strengthening Mind and Body with Yoga
5.0 (1 Review)
February 24, 2021

Strengthening Mind and Body with Yoga


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Strengthening Mind and Body with Yoga
#4 Wellness Webinar 2021

About This Webinar

Back by popular demand! Join Eleanor Harris, a classroom teacher in the Austin (Texas) Independent School District, and a health and fitness professional, for a virtual yoga session.

Watch on Demand for FREE


This session will focus on the muscles, bones and joints. Participants should have a space where they can lie down on the floor, or a space near a wall to sit, a blanket or towel, and either a yoga strap or belt.

Note:  NOT available for credit.

Register for more sessions from Eleanor Harris: Strengthening Mind and Body: Standing Poses and Chair Yoga or Yin and Yang: Find Calm and Boost Energy with Ujjayi Breathing

Part of the Wellness Series

Original Air Date: Wednesday, February 24, 2021

1 Reviews
Best workout Ever!!!! I can hardly wait for the next one. Only issue, the music wasn't loud enough. But the instructor kept Me motivated to keep going. So Thank you
Carolyn Wade
February 25, 2021