Back by popular demand! Join Eleanor Harris, a classroom teacher in the Austin (Texas) Independent School District, and a health and fitness professional, for a virtual yoga session.
Available on Demand
Original airdate: February 24, 2021
This session will focus on the muscles, bones and joints. Participants should have a space where they can lie down on the floor, or a space near a wall to sit, a blanket or towel, and either a yoga strap or belt.
Note: NOT available for credit.
Register for more sessions from Eleanor Harris: Strengthening Mind and Body: Standing Poses and Chair Yoga or Yin and Yang: Find Calm and Boost Energy with Ujjayi Breathing
Original Air Date: Wednesday, February 24, 2021