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Webinar

Total Body Fitness: Re-Energize an Active Lifestyle

Total Body Fitness: Re-Energize an Active Lifestyle
Date
January 27, 2021
Location
Online
Cost
Free
Attributes Good for Parents

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About
Resources
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Staying at home doesn’t mean you can’t stay fit. Join AFAA spinning instructor and AFT member Susan Lafond for a 45-minute, strength conditioning interval workout to re-energize an active lifestyle and fight the Quarantine 15.

Available Now On Demand
Free
Register

#2 Wellness Session of 2021

No equipment is needed and the session is appropriate for all levels of ability.

Note: NOT available for credit.

Original Air Date:  Wednesday, January 27, 2021

Reviews

1 Review
I really enjoyed the work out and it was fun to be part of a big group. I got the beginning of a sweat going.
[email protected]
January 28, 2021

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