About This Webinar
Staying at home doesn’t mean you can’t stay fit. Join AFAA spinning instructor and AFT member Susan Lafond for a 45-minute, strength conditioning interval workout to re-energize an active lifestyle and fight the Quarantine 15.
No equipment is needed and the session is appropriate for all levels of ability.
Note: NOT available for credit.
Original Air Date: Wednesday, January 27, 2021
