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Yin and Yang: Strengthening Mind and Body with Yoga

Yin and Yang: Strengthening Mind and Body with Yoga
Date
December 03, 2020
Location
Online
Cost
Free
Attributes Good for Parents

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Reviews

Join Eleanor Harris, a classroom teacher in the Austin (Texas) Independent School District, and a health and fitness professional, for a virtual yoga session. The yang element will focus on the muscles, bones and joints.

Available on Demand
FREE
REGISTER HERE

Participants should have a space where they can lie down on the floor, or a space near a wall to sit, and a blanket or towel. Those with physical limitations should sit in a chair. All levels of experience are welcome.

Note: NOT available for credit.

Part of the Health and Wellness Series. Register for all sessions now.

On Demand version is available in closed captioning in English and Spanish.

Original Air Date: Thursday, December 3, 2020

Reviews

5 Reviews
The stretches were so good for tight muscles. Very calming session and productive.
Maggie Otero
December 03, 2020
love the way she engage everyone through the session
Rosa Pinzon
December 03, 2020
just what I needed, not too strenuous but feel good afterwards. Thank you .
Patricia Flynn
December 03, 2020
so gentle, so appropriate for her participants!
Tajir
December 03, 2020
Very calming, engaging...beneficial gentle poses..I feel great!
Pamela Kominoski
December 03, 2020

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