By Patricia Wright, Executive Director
As we gear up for the new school year, the emphasis on joy in the classroom is more important than ever. Joy isn't just a fleeting emotion—it can be a powerful tool to enhance learning, build resilience and create a positive environment for all students, including those with autism and disabilities. At Proof Positive, we believe everyone can learn to cultivate more happiness, and we've teamed up with AFT's Share My Lesson to help you infuse joy into your classroom from Day 1. Here are five ways to do just that.
1. Incorporate Jolts of Joy Brain Breaks
Jolts of Joy are small, intentional actions that inject positive emotions (like love, gratitude and awe) into our day and help us take control of our well-being in the moment. In fact, research shows that cultivating positive emotions can broaden and build our brain’s mindset and resources as well as ultimately create an upward spiral of positive emotions, which promotes learning, engagement, skill acquisition and creativity.
So, why not use Jolts of Joy as brain breaks? A quick brain break can work wonders for re-energizing your classroom. Whether it’s a short dance party, a stretch session, or a quick mindfulness exercise, these brief pauses help students reset and recharge. Regular brain breaks reduce stress and boost creativity and focus, leading to a more joyful and productive learning environment.
2. Identify Emotions with a Sorting Activity
This Positive/Negative Emotions Sorting Deck is a great way to introduce the concept of positive emotions and start to distinguish between positive and negative emotions.
Here’s how the activity works:
Print the deck and cut out the pictures. Then, introduce the concept of positive emotions by having students identify what makes them feel positive emotions (like joy, gratitude, love and awe) versus negative emotions (like stress, anxiety and anger). Have students sort pictures of events, places and experiences into two categories: positive emotions and negative emotions. When sorting, use behavior-specific praise to acknowledge that “YES! ___ makes you feel love/joy/gratitude/awe/inspiration/etc.”
You can incorporate this activity into morning or end-of-day meetings, use it as a brain break to help with transitions, integrate it into small groups, or make it a part of an individual coaching session. Families can use these at home, too!