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December 7, 2021 | 0 comments

Prioritize Your Own Well-Being: Health and Wellness Sessions from Share My Lesson

Try these free, on-demand health and wellness sessions from our community to help you destress and prioritize your own self-care.


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I am having a hard time wrapping my mind around the fact that we are in the last month of 2021.

To say that this past year or, rather, the past two years of pandemic life have been far more difficult than I expected would be an understatement. 2021 was going to be the year when we could get back to “normal” and collectively breathe a sigh of relief as we began to heal from the trauma of 2020. And while 2021 did bring us the COVID-19 vaccines and our hard-won lessons learned from 2020—hybrid/distance learning and teaching, wearing masks and physical distancing—it doesn’t mean that 2021 still wasn’t tough. It has been draining—emotionally, physically and spiritually.

Educators and school staff especially had it rough, not only looking after the well-being of themselves and their families, but also the well-being of the children and young people entrusted to their care in school.

The Share My Lesson team recognizes that sometimes we all focus so much on looking after the well-being of others that our own well-being falls to the wayside. That’s why we made it easier for you to turn your attention to practicing self-care by offering a series of health and wellness sessions over the past two years. All of these sessions are currently available for free, on demand and can be found in the health and wellness community, along with other related articles, activities and lessons. We are also excited to announce that SML is kicking off a new series in January 2022; you can join the community to learn more.


Five Favorite Health and Wellness Sessions from 2021

If you missed some of our past sessions or want to participate again, we made a short list of our well-rated health and wellness sessions from 2021. These are ones not to miss!

Total Body Fitness: Re-Energize an Active Lifestyle, Jan. 27, 2021—Susan Lafond

Get re-energized with this 45-minute workout led by Susan Lafond that requires no props and is suitable for all levels of ability. We all know that exercise is beneficial for our physical health, but sometimes we tend to forget how important it also is for our mental health. Exercise can increase serotonin levels, help reduce stress, improve one’s ability to focus and think clearly, and help in getting a more restful night’s sleep. So, do your body and mind a favor and join in!

Strengthening Mind and Body with Yoga, Feb. 24, 2021—Eleanor Harris Yoga

“Best workout ever!!!! I can hardly wait for the next one.” This was the effusive review from SML member Carolyn Wade of Eleanor Harris’ fantastic yoga class. Join this session to not only get that blood pumping, but also to strengthen your skills in practicing mindfulness. This session focuses on the muscles, bones and joints, and is certain to help you restore your calm and peace of mind. 

Bend and Breathe: Yoga and Pranayama Practices for Thriving, March 3, 2021—Kelly Trautner

Learning and practicing to be present in the moment can be especially trying when we are faced with so much uncertainty in our day-to-day lives. It’s easy to get stuck worrying about the “what ifs” instead of focusing on the here and now. Kelly Trautner helps you take a rest from the “what ifs” so you can be present in the moment and turn your attention to your breath and the movement of your body. As a bonus, before diving into the guided yoga practice, she introduces you to different yoga and pranayama practices. You are sure to leave this session with relief from tension and stress and have new skills to be more present.

Building Trusted Spaces and SEL Muscles: How Adults and Students Can Heal and Thrive, May 12, 2021—Lori Woodley, All It Takes

“Amazing lesson. Very helpful for creating balance and well-being!”—Velma_G_3651731
“Great resources for all educators and families!”—Judith Odom

It can be challenging to even know where to begin when it comes to moving forward and healing. In this conversational session, Lori Woodley of All It Takes will help you navigate through the process of helping yourself and your students thrive by building trusted spaces. Learn how you can balance your own self-care with meeting the social and emotional needs of your students. 

Virtual Zumba: An Exercise Party for Your Body: Part 2, May 19, 2021—Glenda Macal

If there was ever a time to pull a “Cristina and Meredith” from “Grey’s Anatomy” and “dance it out,” it would be during the ongoing stress of this pandemic. So give yourself a much-needed recess and dance it out with this Zumba session from Glenda Macal who notes: “This class is so fun, you'll think you're at a party! You'll have a blast and a guaranteed break from any of the worries weighing you down.” And participants agreed. SML member TJ3 says, “This was the most fun I have had in a while!” and SML member Dr. Casie Wise says “Thank you Glenda! This was awesome and much needed after long days of sitting at a desk and working virtually. This was a wonderful AFT gift :-).”

As we prepare to launch the new series for 2022, we’d love to know which types of health and wellness sessions you’d like us to offer. Share in the comments below.

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