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An easy to follow 12 stage process of building self-confidence. Very useful for performers in both individual and team sports. Also possible to use as a transferable skill from sport to review/study.
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An easy to follow 12 stage process of building self-confidence. Very useful for performers in both individual and team sports. Also possible to use as a transferable skill from sport to review/study.
Building_your_Self-Confidence[1].doc