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Distract Your Way to Weight Loss
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Distract Your Way to Weight Loss

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Grade Level Grades 6-12
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About This Lesson

It’s no secret that millions of people around the world struggle with weight loss. But what if shedding unwanted pounds was as simple as thinking differently? A growing body of research shows that learning to distract yourself may help curb food cravings. In the short run it might also help keep binge eating in check.

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