Keep a record of the food and drinks you consume in one day. Do you think it is balanced?
Energy Balance: My Food Diary Handout
Subject Science — Life Science
Grade Level Grades 6-8
Resource Type Handout
This handout is a table for students to record their food consumption for a day. There is a column for amount, but teachers will need to spend time explaining and modeling serving sizes. Also, I wish there was a place to add a 'How do you feel?' column (emotionally and intensity of hunger).