Sleep is as essential to your well-being as food and air. If you aren't getting enough sleep, horrible things can happen to your brain and body. NBC Learn, in partnership with Centene Corporation, explains why you need sleep, what happens in your brain when you are sleeping and what will happen if you go without sleep.
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Grades 6-12, Paraprofessional and School Related Personnel, Specialized Instructional Support Personnel
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Get Healthy: Sleep
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