About This Lesson
With the release of Me & My Emotions, young people aged 13 and up can now learn and practice skills to build resilience on their own through our new free mobile friendly website. Developed in response to the pandemic-related toxic stress youth have endured during the pandemic, this new resource is available at no cost.
Me & My Emotions is designed to support teens social-emotional learning (SEL) and development. With engaging graphics and bite-sized lessons, Me & My Emotions invites teens to slow down, check in with themselves, and develop practices that align with the same skill sets available in Mind Matters:
- Self-Soothing and Mindfulness Practices
- Managing Stress Effectively
- Developing Empathy
- Developing a life of Intention
- Building and Using a Support System
The Me & My Emotions website was created by a team of students and alumni from the ArtCenter College of Design working with Carolyn Curtis, PhD, the author of Mind Matters. It adapts Mind Matters into a digital experience for teens.
