About This Lesson
The PERMA+ Snapshot is a tool that can help us check in on and measure our own wellbeing by checking in on each element of PERMA+: Positive Emotions, Engagement, Relationships, Mattering, Accomplishment, and + Health and see what areas we are doing well in and which may need some improvement. This bulletin board helps you and your students visually track where you are in each aspect of wellbeing and point to areas where you might want to make changes. Don’t overthink your answers — simply select how you feel today on a scale of 0-10, with 10 being VERY WELL! Use this tool to monitor your wellbeing over time.
Here’s what you’ll get:
- 36x24 printable bulletin board
- 11x8.5 printable bulletin board
- Access to PERMA+ lesson plans and a unit study
Why you’ll love this printable bulletin board :
*Reflecting on each element of PERMA+ can help you and your students develop strategies for boosting your wellbeing
* The bulletin board is easy to print and customize in your classroom
* You can use this resource as part of a comprehensive, science-based unit study.
* The associated free unit study for PERMA+ Snapshot comes with activities, downloadable worksheets, and even IEP and BIP recommendations tailored specifically to students with autism.
Ways to Use
- Display in your classroom or learning space, administrative offices, or staff rooms
- Incorporate into SEL curriculum
- Integrate into small groups and/or individual counseling sessions
- Families can use this at home, too!
What is PERMA+?
The founder of Positive Psychology, Martin Seligman, explains are several
elements critical to human flourishing: Positive Emotions, Engagement, Relationships,
Meaning and Accomplishments (PERMA+). We believe in the mind-body connection
and have added +Health to reflect that physical health is a vital element of wellbeing. By learning the science and skills related to each element, you can take control of your wellbeing and drive your life toward a flourishing future!
Science of PERMA+
People who track their PERMA+ Snapshot are more likely to practice the skills of wellbeing that lead to:
- More resilience in times of challenge & stress
- Higher levels of satisfaction with work & their career
- Deeper and more meaningful relationships
- Increased social support
- Greater meaning in their community & day-to-day lives
- Increased performance and higher achievement
- Better sleep quality
- Less depression and anxiety
Looking for more PERMA+ resources?
* Explore the free PERMA+ Snapshot, which comes with teaching slides, additional worksheets and activities, and even IEP and BIP recommendations tailored specifically to students with autism.
Proof Positive's resources are and will always be free. Be well!
Bonus access to full lesson plans and unit studies on the skills of happiness at our Skill Center
