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Why You Should Eat A Rainbow of Fruits and Veggies

Why You Should Eat A Rainbow of Fruits and Veggies

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Grade Level Grades 6-12
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About This Lesson

Phytochemicals, or plant chemicals, are found in a wide variety of fruits and vegetables, each one with an associated color. Did you know that blueberries get their blue hue from a chemical called delphinidin? Did you also know that that same chemical is a known cancer fighter? Find out more about why phytochemicals are so beneficial to your health in this video featuring Linda Van Horn, professor of preventive medicine at Northwestern University's Feinberg School of Medicine and discover why it's a healthy decision to eat a rainbow of fruits and vegetables!

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Phytochemicals: Why You Should Eat A Rainbow of Fruits and Veggies
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