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June 9, 2017

School Napping Pods Help Reduce Stress

Chronic stress and lack of sleep seem to be the new normal for American teens. Most teens are not getting the 9-10 hours of sleep a night that their bodies require. As a result, some schools are purchasing nap pods—reclining chairs with a dome that blocks out light. The idea is that students can use the pods for 20-minute periods of rest and relaxation. These naps can boost memory and attention and help students perform throughout the day. Listen to learn more about the challenges facing modern teens and how nap pods can help.

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Story Description

Chronic stress and lack of sleep seem to be the new normal for American teens. Most teens are not getting the 9-10 hours of sleep a night that their bodies require. As a result, some schools are purchasing nap pods—reclining chairs with a dome that blocks out light. The idea is that students can use the pods for 20-minute periods of rest and relaxation. These naps can boost memory and attention and help students perform throughout the day. Listen to learn more about the challenges facing modern teens and how nap pods can help.

Listening Comprehension Questions

  • What is the problem the nap pods are trying to solve?
  • What are the reasons teens don’t sleep enough?
  • How might 20-minute naps benefit high school students?
  • What do the nap pods do to help users relax?
  • What is the reaction from teachers and students to the sleep pods?

Classroom Discussion Themes

  • Do you think your school would benefit from nap pods? Why or why not?
  • Can you think of other solutions for helping tired, stressed high schoolers learn in school?

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