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Holistic Approach to Self-Care: Creating a Personal Wellness Plan

Holistic Approach to Self-Care: Creating a Personal Wellness Plan
April 17, 2024 7:00 PM - 8:00 PM EDT
1 hour


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Join AFT’s Share My Lesson for this free, for-credit webinar to support your health and well-being, part of our 2024 Wellness Series

In the demanding area of education, where educators bear the weight of not only imparting knowledge but also nurturing the future generation, prioritizing their well-being is paramount. The holistic approach to self-care, as highlighted in this free, for-credit webinar, recognizes that educators often face overwhelming stressors and responsibilities. It emphasizes the importance of addressing every facet of their well-being, encompassing the physical, psychological, emotional, and spiritual dimensions.

By delving into these aspects of self-care, participants will gain a comprehensive understanding of how to nurture their overall wellness. The webinar equips educators with invaluable tools to not only recognize the signs of teacher burnout but also to proactively combat it. Moreover, it offers a diverse range of strategies tailored to each individual, enabling them to create a personalized wellness plan that fosters resilience, balance, and a renewed sense of purpose in their crucial roles as educators. Ultimately, this holistic approach to self-care empowers educators to thrive both personally and professionally, thereby enhancing their ability to educate America's youth effectively.

Note: Each webinar in this Wellness Series is a stand-alone professional development webinar; you can watch one or all and in any particular order that suits your needs. Register now.

Professional Credit

Available for one-hour of PD credit. A certificate of completion will be available for download at the end of your session that you can submit for your school's or district's approval.

Share My Lesson is a New York State Education Department-approved provider for Continuing Teacher and Leader Education (CTLE) requirements, an Illinois State Board of Education (ISBE) approved professional development provider, and a Texas Education Agency (TEA) approved professional development provider.


Melanie Hobbs, Senior Associate Director, AFT

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