Join Eleanor Harris, a classroom teacher in the Austin (Texas) Independent School District, and a health and fitness professional, for another motivating virtual yoga session.
Available On Demand
FREE
Register
This session will focus on standing poses and chair yoga. Participants should have space to stand and sit, and either a yoga strap or belt.
WATCH ON DEMAND: Yin and Yang: Find Calm and Boost Energy with Ujjayi Breathing and Strengthening Mind and Body with Yoga
Note: NOT available for credit.
Part of the Teacher Appreciation Series and Wellness Wednesdays Series.
Original Air Date: Wednesday, May 26, 2021
