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Fitness Training & programming

Grade Level Grades 9-12
Resource Type Presentation, Review Activity
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Different lessons covering a variety of topics related to fitness training & programming. Done at a very high level but could be of interest to upper level High School student athletes

Resources

Files

Fit_Train_and_Programming_Overview_2[1].ppt

Presentation
February 10, 2020
2.0 MB
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Fit_Training_and_Programming_Overview[1].ppt

Presentation
February 10, 2020
2.2 MB
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FT&P_Lecture_-__Introduction[1].ppt

Presentation
February 10, 2020
2.7 MB
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FT&P_Lecture_-__Principles_of_training[1].ppt

Presentation
February 10, 2020
3.1 MB
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FT&P_Lecture__-_Warm_up_&_Stretching[1].ppt

Presentation
February 10, 2020
1.4 MB
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FT&P_Lecture_-_Aerobic_Endurance_Training[1].ppt

Presentation
February 10, 2020
1.1 MB
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FT&P_Lecture_-_General_Principles_of_S&C[1].ppt

Presentation
February 10, 2020
3.8 MB
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FT&P_Lecture_-_Key_Terminology[1].ppt

Review Activity
February 10, 2020
0.3 MB
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FT&P_Lecture_-_Plyometrics[1].ppt

Review Activity
February 10, 2020
1.3 MB
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FT&P_Lecture_-_Principles_of_Training[1].ppt

Review Activity
February 10, 2020
1.6 MB
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FT&P_Lecture_-_Program_Design[1].ppt

Review Activity
February 10, 2020
0.3 MB
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FT&P_Lecture_-_Resistance_Training_-_Part_1[1].ppt

Review Activity
February 10, 2020
0.9 MB
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FT&P_Lecture_-_Resistance_Training_Part_2[1].ppt

Review Activity
February 10, 2020
1.0 MB
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FT&P_Lecture_-_Speed,_Agility_Training[1].ppt

Review Activity
February 10, 2020
1.1 MB
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FT&P_Lecture_-_Stretching_Techiques[1].ppt

Review Activity
February 10, 2020
2.3 MB
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FT&P_Lecture_-_Targets_&_Goal_Setting[1].ppt

Review Activity
February 10, 2020
0.9 MB
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Reviews

5.0
1 Review
And outstanding collection of Powerpoints covering Fitness Training Principles.
3PEMOM
December 08, 2013