12 rhythm tracks from slow to insanely fast. Each track has a voice calling out 'One; two; three; four;' to help children keep up with the beat. Each track lasts for 5 minutes. Useful for dance composition. Get children in groups to make up their own series of moves that are repeatable for 4 beats. See if they can keep up with the different tempos as you speed it up. Make up moves for 8 beats. Groups to teach each other their moves. Have a big dance off at the end of the lesson. Groups in time can keep on dancing. Can also be used for aerobic dance routines; marching activities; etc.
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