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Guided Relaxation and Deep Rest Workshop

Subject Health and Wellness — Mental, Emotional and Social Health
Grade Level Adult Education, Professional Development, Paraprofessional and School Related Personnel, Specialized Instructional Support Personnel
Resource Type
Attributes Good for Parents
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Attribution Non-commercial NoDerivative

CC (BY-NC-ND)

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Tuesday, April 12, 2022 at 6:00PM EST
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Free

*Not Available for Credit*

Carve out an entire hour for yourself, just to relax.

Join Catherine Zack as she leads you through a new experience.This guided relaxation experience is grounded in yoga nidra (or “yogic sleep”), which is designed to stimulate the parasympathetic nervous system’s rest and relax response. It’s recommended that you experience this practice lying down or in a comfortable reclined position on your floor, bed or couch. Please have on hand blankets to keep you warm and pillows for extra support. All you have to do is show up and listen. If you fall asleep, that’s perfectly OK! Expect to leave the session more refreshed and relaxed than when you started.

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