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Mindfulness exercise

Mindfulness exercise


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About This Lesson

Activity Description | 90 minutes

Media: Join Boris for a mindful moment. Follow Boris beneath the waves, and float in a beautiful kelp forest. Keep your eyes peeled for a bobbing raft of sea lions!

Activity: Enjoy a mindful moment - Students reflect on their experience under the water when watching the 360° video. Next, they practice mindful breathing with two provided “breathing boards.”

See the media
Each activity is linked to a piece of media. You can watch the video by visiting the Ocean School website or by visiting the direct link here. If you like this activity you can see all of the available resources in the Ocean School Resource Catalogue. Everything in Ocean School is provided free to the public.

Captions and Described video are available for videos on the Ocean School YouTube channel.

About Ocean School
This is a free educational resource from the Canadian Government about the ocean, through the Ocean Frontier Institute at Dalhousie University and the National Film Board of Canada. Ocean School provides free, media-rich, ocean-based resources in multiple subjects for students in grades 5–12. Created by educators, scientists and storytellers, these interactive learning materials help students understand our influence on the ocean and the ocean’s influence on us.

Available in French
Check out the Resources tab for the French activity sheets and media.
Or check out the French Ocean School page.

Please note: Ocean School activities are not stand-alone lessons (they do not cover all aspects of one topic or subject) but instead supplement learning through dynamic and engaging experiences


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