Eating right can have a positive effect on not only your physical health, but also your mood and mental health. Eating healthy doesn't have to mean eating bland and flavorless foods though. Check out these AFT resources to learn how to make flavorful foods at home and at school without excess sodium.
Enjoy this resource on cooking and eating healthy?
Check out more free lesson plans and resources on Share My Lesson in the Mental Health Awareness Collection.
![Improving children's food security [brochure]](/sites/default/files/styles/gallery_image__public/public/lesson_image/Dallas%20I.jpg.webp?itok=J8nOSv5M)
