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Mindfully Manage Stress: Stress Solutions for Educators Series Part 2

Subject Health and Wellness — Mental, Emotional and Social Health
Grade Level Adult Education, Professional Development, Paraprofessional and School Related Personnel, Specialized Instructional Support Personnel
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Attributes Good for Parents
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Attribution Non-commercial NoDerivative

CC (BY-NC-ND)

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Tuesday, January 25, 2022 at 6:00PM EST
REGISTER NOW
Free

*Not Available for Credit*

Join Catherine Zack for this experiential workshop series designed to give you both a better understanding of the science of stress and its impact on your body and real tools that you can use right now to manage stress, avoid feeling overwhelmed and create resiliency-building daily habits. You’ll leave this series with the foundations of a daily meditation practice and learn the building-block basics of mindfulness-based stress reduction.

In Session 2 you’ll learn:

  • how the nervous system works under stress;
  • how to recognize the signs and symptoms of stress in your body; and
  • how to recognize your own unique stress triggers to better manage stress.

Come ready to experience some immediate stress relief through guided relaxation, mini meditations, and breathing exercises to help you reset your attention, refill your cup, and relax at the end of a busy day.

Note: While part of a series, you can take this session by itself. You do not need to take the other two sessions in this series.

REGISTER HERE

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