On Demand - (Air date: February 22, 2022 at 6:00PM EST)
*Not Available for Credit*
We’re all a little collectively exhausted. So let’s get some rest and recovery together.
Join Catherine Zack for a restorative yoga practice--an extended, guided relaxation experience with soothing meditation and restorative yoga shapes that help you release tension and stress in all the places where we need it most: jaw, neck, shoulders, back, chest, hips, hamstrings and glutes. Come ready to experience immediate relief in your body, mind and spirit. No yoga experience or mat required. Please wear comfortable clothes that you can move in and bring extra pillows, blankets and cushions that you already have on hand to support you in your practice.