Staying at home doesn’t mean you can’t stay fit. Join AFAA and Spinning® instructor, Susan Lafond, for a 40 minute, low-impact aerobic and strength conditioning interval workout to re-energize an active lifestyle and fight the Quarantine 15.
Thursday, December 3, 2020
No equipment is needed and it's appropriate for all levels of ability.
Note: NOT available for credit.
Part of the Health and Wellness Series. Register for all sessions now.