Total Body Fitness: Fight the Quarantine 15

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Total Body Fitness: Fight the Quarantine 15

Staying at home doesn’t mean you can’t stay fit. Join AFAA and Spinning® instructor, Susan Lafond, for a 40 minute, low-impact aerobic and strength conditioning interval workout to re-energize an active lifestyle and fight the Quarantine 15.

Thursday, December 3, 2020
5:00PM EST
FREE
REGISTER HERE

No equipment is needed and it's appropriate for all levels of ability.

Note: NOT available for credit.

Part of the Health and Wellness Series. Register for all sessions now.

Lesson Plan Resources

Webinar
Lesson tags: 
Good for Parents
Creative Commons License: 
Attribution Non-commercial NoDerivative CC (BY-NC-ND)