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Train Your Brain To Manage Stress
lesson
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Train Your Brain To Manage Stress

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Credit: Joy Ho

Grade Level Grades 5-9
Resource Type Activity, Handout, Lesson Plan, Presentation

About This Lesson

Discover brain-based approaches to develop resilience, manage stress, and cultivate a positive mindset. Stress can be defined as a physical, chemical, or emotional factor that causes bodily or mental tension. In other words, stress is the process of how we assess, experience, and respond to specific events, or stressors, that we find challenging or threatening. But what does that really mean?

Materials needed: a set of Jacks (or equivalent), printable cards (download included), either red film or a mirror.

Resources

Files

HYB Activity 2 Stress Puzzle Final.pdf

Activity
April 22, 2024
1.22 MB

HYB Booklet large final English.pdf

Handout
April 22, 2024
1.78 MB

HYB One Page English.pdf

Lesson Plan
April 22, 2024
332.43 KB

Presentation_ Train Your Brain To Manage Stress.pdf

Presentation
April 22, 2024
442.33 KB

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