About This Webinar
Staying at home doesn’t mean you can’t stay fit. Join AFAA spinning instructor Susan Lafond for a 40-minute, low-impact aerobic and strength conditioning interval workout to re-energize an active lifestyle and fight the Quarantine 15.
No equipment is needed and the session is appropriate for all levels of ability.
Note: NOT available for credit.
Part of the Health and Wellness Series. Register for all sessions now.
On Demand version is available in closed captioning in English and Spanish.
