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Webinar

Total Body Fitness: Fight the Quarantine 15

Total Body Fitness: Fight the Quarantine 15
Date
December 3, 2020 5:00 PM - 6:00 PM EST
Location
Online
Cost
Free
Attributes Good for Parents

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About
Reviews

Staying at home doesn’t mean you can’t stay fit. Join AFAA spinning instructor Susan Lafond for a 40-minute, low-impact aerobic and strength conditioning interval workout to re-energize an active lifestyle and fight the Quarantine 15.

No equipment is needed and the session is appropriate for all levels of ability.

Note: NOT available for credit.

Part of the Health and Wellness Series. Register for all sessions now.

On Demand version is available in closed captioning in English and Spanish.

Reviews

2 Reviews
great workout, especially for me because I do not really do this kind of exercise. I love the way she talked to us and explain how to engage on the routine.
Rosa Pinzon
December 03, 2020
this was awesome just what I needed. Thank you so much .I am always sitting in the chair working, from 6 am to 8pm. I needed this.
Patricia Flynn
December 03, 2020