About This Webinar
Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. Join Eleanor Harris, a classroom teacher in the Austin (Texas) Independent School District, and a health and fitness professional, for a virtual demonstration of the yin element—four techniques to help you become aware of inhalation and exhalation, calm the nervous system and energize the body.
On Demand
FREE
REGISTER HERE
Participants should have a space where they can lie down on the floor, or a space near a wall to sit, and a blanket or towel. Those with physical limitations should sit in a chair. All levels of experience are welcome.
Note: NOT available for credit.
Register for more sessions from Eleanor Harris: Strengthening Mind and Body: Standing Poses and Chair Yoga or Strengthening Mind and Body with Yoga
Part of the Health and Wellness Series. Register for all sessions now.
Original air date Dec 1, 2020.
