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Meditation and Mindfulness Practices for the Busy Mind: Part 1

Subject Health and Wellness — Mental, Emotional and Social Health
Grade Level Professional Development, Paraprofessional and School Related Personnel, Specialized Instructional Support Personnel
Resource Type
Attributes Good for Parents
License

Attribution Non-commercial NoDerivative

CC (BY-NC-ND)

Description
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In a world full of chaos and chronic busyness, it can be difficult to find a state of presence and clarity. Common reported benefits of mindfulness and meditation include reduced anxiety, improved focus, reduced blood pressure and pain management.

Available on Demand
FREE
Register

 

Join Kelly Trautner, Senior Director, Health Issues, AFT and Share My Lesson to spend some time talking about the research supporting these practices and how you can incorporate mindfulness and meditation into your self-care toolbox. You will be invited to try some new beginner-friendly techniques.

 

NOT available for credit.

Part of the Wellness Series

Register for Part 2 now

Original Air Date: Wednesday, February 10, 2021

 

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Reviews

2.0
1 Review
So sorry it wasn't loading!
So sorry it wasn't loading! Can you try it again now? Just click the registration link above. it's available on demand now.
Susan Youssofi
February 16, 2021
It kept saying it was loading
It kept saying it was loading during the 5:30pm Eastern time frame and showed a blank page. Really looking forward to seeing this!
Shannon_M_3784474
February 10, 2021

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