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Meditation and Mindfulness Practices for the Busy Mind: Part 1
webinar
2.0 (2 Reviews)
February 10, 2021

Meditation and Mindfulness Practices for the Busy Mind: Part 1

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Meditation and Mindfulness Practices for the Busy Mind: Part 1
#3 Wellness Webinar 2021

About This Webinar

In a world full of chaos and chronic busyness, it can be difficult to find a state of presence and clarity. Common reported benefits of mindfulness and meditation include reduced anxiety, improved focus, reduced blood pressure and pain management.

Available on Demand

FREE

Register

Join Kelly Trautner, Senior Director, Health Issues, AFT and Share My Lesson to spend some time talking about the research supporting these practices and how you can incorporate mindfulness and meditation into your self-care toolbox. You will be invited to try some new beginner-friendly techniques.

NOT available for credit.

Part of the Wellness Series

Register for Part 2 now

Original Air Date: Wednesday, February 10, 2021

2.0
2 Reviews
So sorry it wasn't loading! Can you try it again now? Just click the registration link above. it's available on demand now.
Susan Youssofi
February 16, 2021
It kept saying it was loading during the 5:30pm Eastern time frame and showed a blank page. Really looking forward to seeing this!
Shannon_M_3784474
February 10, 2021
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