In a world full of chaos and chronic busyness, it can be difficult to find a state of presence and clarity. Common reported benefits of mindfulness and meditation include reduced anxiety, improved focus, reduced blood pressure and pain management.
Available on Demand
Join Kelly Trautner, Senior Director, Health Issues, AFT and Share My Lesson to spend some time talking about the research supporting these practices and how you can incorporate mindfulness and meditation into your self-care toolbox. You will be invited to try some new beginner-friendly techniques.
NOT available for credit.
Original Air Date: Wednesday, February 10, 2021