Join Kelly Trautner, Senior Director, Health Issues, AFT and Share My Lesson for a follow up session on Meditation and Mindfulness Practices.
Now on Demand
In a world full of chaos and chronic busyness, it can be difficult to find a state of presence and clarity. Common reported benefits of mindfulness and meditation include reduced anxiety, improved focus, reduced blood pressure and pain management.
Come back for a follow up session with Kelly Trautner, AFT Director of Healthcare and Share My Lesson so we can spend some time talking about the research supporting these practices and how you can incorporate mindfulness and meditation into your self-care toolbox. You will be invited to try some new beginner-friendly techniques.
Note: NOT available for credit. Original air date: Wednesday, May 5, 2021.
Part of the Teacher Appreciation Series and Wellness Wednesdays Series.